Week 7 - Day 2 and 3
Wednesday, November 12, 2008 at 1:36AM
Well Day 2 was a day off, a day of remembering and a day that I was too damn lazy to go to the gym.
Day 3 I ran again. Treadmill and time was 18:25. Felt good, worked up a good sweat and definitely expanded the lungs today. My heart rate upon completion was 137 bpm which if I recall is a good cardio heart beat. My shins were bugging me today, but nothing too bad. Seems to come and go. So that's that.
- RoneTyne
Day 3 I ran again. Treadmill and time was 18:25. Felt good, worked up a good sweat and definitely expanded the lungs today. My heart rate upon completion was 137 bpm which if I recall is a good cardio heart beat. My shins were bugging me today, but nothing too bad. Seems to come and go. So that's that.
- RoneTyne
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