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Added a fourth giant set today to make sure we were busy for the hour. I was sore from this workout but it was awesome. The goal is to eventually do the warm up and 3 giant sets x2 each.

WARM-UP - 2x
25lb. Plate-Squats with a push/pull - 12x
Side Steps under Bar - Smith Machine - 8x
Box Step-Ups - Dumbbells - bicep curls alternating up-right rows - 15lb - 5x each leg

3 MIN CARDIO

Giant Set 1
Flat Bench Barbell Chest Presses - 35lb aside - 12x
Band Cross Over Twists - 12x each side
Dumbbell One-Arm Clean & jerks - 15lb/20lb - 8x
Box Step-Ups holding Medicine Ball - 30 seconds each leg

3 MIN CARDIO

Giant Set 2
Dumbbell Pull-Over Presses on Flat Bench - 20lb - 8x
Squats with Dumbbell Shoulder Presses - 20lb - 8x
Crunches off Aerobic Ball - 12 x 2
Plank off Aerobic Ball - 20 secs off forearms - 20 secs off hands

3 MIN CARDIO

Giant Set 3
Push-ups off smith mach. bar - 8x
One-arm dumbbell back rows - 25lb - 8x
Knee-ins to chest off flat bench - 12 x 2
Barbell Good Mornings - 50lb - 8x

Giant Set 4
Military Presses in Smith - 8x
Box Step-Ups holding Medicine Ball Side Twists - x8 each leg
Dumbell Incline Chest Presses - 25lb - 8x

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