March 28 - Back at it - no Richard =(
Saturday, March 28, 2009 at 1:40AM
So I had one of the worst weeks of my life. I have just felt so discouraged about everything this week, and I let it get in the way of getting to the gym. I feel very disappointed that this happened. But I was back at it this morning, so I will take it as a positive.
WARM-UP - 2x
Box Step-Ups - Dumbbell Hammer Curls - 20 lb. 8x per leg
35lb. Plate - Squat/Arm Curls/Over-head press - 8x
Green Band Lunges - with chest pulls - 8x per leg
3 MIN CARDIO
Giant Set 1 x2
Standing Smith Mach. Military Presses - 8 per leg
Bosu Ball - side to side jumps/squats - 8 each side
Dumbbell Incline Chest Presses - 25lb. - 12x
Seated Back Cable Rows - 110lb - 12x
3 MIN CARDIO
Giant Set 2 x2
Squat Station - Barbbell 50lb. - Back Rows 5x - Bicep Curls 5x - Cleans to Chest 5x - Overhead Press 5x - Front Squats 5x (60lb Barbbell second set)
Chin-ups off floor on Smith Mach. Bar - 8x
Burpees - 8x
Green Band Walk Outs - 4x per leg
3 MIN CARDIO
Didn't get to the 4th set, but will go do cardio tomorrow as the last set is just cardio.
- RoneTyne
WARM-UP - 2x
Box Step-Ups - Dumbbell Hammer Curls - 20 lb. 8x per leg
35lb. Plate - Squat/Arm Curls/Over-head press - 8x
Green Band Lunges - with chest pulls - 8x per leg
3 MIN CARDIO
Giant Set 1 x2
Standing Smith Mach. Military Presses - 8 per leg
Bosu Ball - side to side jumps/squats - 8 each side
Dumbbell Incline Chest Presses - 25lb. - 12x
Seated Back Cable Rows - 110lb - 12x
3 MIN CARDIO
Giant Set 2 x2
Squat Station - Barbbell 50lb. - Back Rows 5x - Bicep Curls 5x - Cleans to Chest 5x - Overhead Press 5x - Front Squats 5x (60lb Barbbell second set)
Chin-ups off floor on Smith Mach. Bar - 8x
Burpees - 8x
Green Band Walk Outs - 4x per leg
3 MIN CARDIO
Didn't get to the 4th set, but will go do cardio tomorrow as the last set is just cardio.
- RoneTyne
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Reader Comments (1)
Hey dude,
Sorry you had such a bad week (whatever it was that happened). Good that you're getting back into it though. I think that is a great sign to get back in the saddle after feeling down. Good job.