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« Cardio Day - May 12 | Main | May 5 - Workout »

Cardio Day - May 8

DateFriday, May 8, 2009 at 1:23AM
Did a 30 min cardio this morning. Kept my revolutions around 66 RPM and my heart rate around 154 for the entire time, did over half the workout at a higher resistance level as well. Felt good today and it is amazing how much easier to get motivated to go to the gym in the morning when you've had a decent nights sleep.

- RoneTyne

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